Hola and Welcome - I'm so glad you're here.
I'm Jovanna Perez Lydon - Women's Mentor, Wellness Facilitator, Yoga Educator, and Founder of The Vida Sana Life.
My work is devoted to helping women reconnect with their inner wisdom, cultivate a life of balance, vitality, and intentional living.
Through personal mentorship, curated wellness gatherings, and yoga, I create spaces where women can pause, reconnect, and step into a life that feels nourished, vibrant, and deeply aligned.
I believe wellness is not simply something we practice - it is a way we live. And this is the essences of The Vida Sana Life.
Jovanna Perez Lydon
Women's Mentor • Wellness Facilitator & Event Curator • Yoga Educator •
Founder - The Vida Sana Life
Latina - hablo espanol.
the • vida • Sana • life
WAYS TO EXPERIENCE THE VIDA SANA LIFE
MENTORSHIP & COMMUNITY
Where women gather to grow, reflect, and rise together.
WELLNESS EXPERIENCES
Curating spaces designed to restore and inspire.
YOGA & MINDFUL FLOW
Practices that reconnect body, mind, and spirit.
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wellness • Balance • lifestyle
Sign up and receive my free recipes
SMOOTHIE EXTRAVAGANZA
7 Day Tropical Smoothie Ideas
FEEL BALANCED AND AMAZING AT EVERY AGE!
HEAL • restore • thrive
MENTORSHIP & COMMUNITY
This space is more than individual guidance - it is the a supportive community of women who are committed to personal growth, self-care, and living with greater clarity. Monthly zoom gathering COMING SOON!
NOURISH • Reset • renew
WELLNESS EXPERIENCES & GATHERINGS
Curated wellness circles, workshops, and retreats designed to nourish the mind, body, and spirit while building meaningful connection and community.
mind • body • spirit
YOGA & MINDFUL FLOW
Yoga practices that support balance, flexibility, and inner calm - welcoming students at every stage of their wellness journey.
HERBS • REMEDIES • VITALITY
THE WELLNESS HUB
Grab yourself a cup of tea and come on over to check out Nutrition Plans, the Supplement Shop, and the Wellness Blog.
