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Welcome to The Vida Sana Life

A place for wellness, community and self-care.

Hola and Welcome - I'm Jovanna, and Vida Sana was created from my own journey of healing, growth, and coming home to myself.

As a first-generation Latina, I understand what it means to carry so much; our families, caretaking and responsibility, all while quietly navigating your own path in the world.  For many of us, rest wasn't modeled, boundaries felt unfamiliar, and self-care came last.

But it doesn't have to stay that way.

Vida Sana is a space for our community who are ready to soften, to heal, and to create a new way of living; one rooted in wellness, balance, and self-respect.  Here, we honor where we come from while giving ourselves permission to grow into something more spacious, nourishing, and aligned. 

Jovanna Perez Lydon

Holistic Health Coach • Yoga Teacher

Wellness Facilitator & Event Curator 

Founder - The Vida Sana Life

Latina - hablo espanol.

Jovanna
Welcome Beautiful Soul! Your Vida Sana Journey Starts Here!
Anchor - Sign Up to the Community
... ways to experience The Vida Sana Life

2026 YOGA SUMMER

SUNSET SERIES

• 

MID-WEEK RENEWAL

BI-WEEKLY ONLINE GATHERING

THE VIDA SANA WELLNESS HUB

- supplement dispensary

- Nutrition Plans

- Health Coaching

upcoming wellness SIGNATURE EXPERIENCES​​  

 

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"move, breathe, and come to yourself"

YOGA SUMMER SUNSET SERIES

Join us this summer for

Vida Sana Sunset Series

a free weekly yoga gathering

in San Jose, CA.

WHEN: Thursdays at 7:00 pm 

DURATION: 45 min Gentle Flow

WHERE: Exact location shared when signing up

COST: Free

LEVEL: All levels welcome

"Honoring whole body wellness while creating a new way of living"

MID-WEEK RENEWAL
Bi-Weekly Online
coming soon!

A space where you will be guided to reset, with guided meditation, guided journaling, and time to share or ask questions.  Here is "that" space to nurture your wellbeing, so you can step easefully into your week.  

"Where our communities gather to grow, reflect and rise"

THE VIDA SANA WELLNESS HUB

Here you can find wellness guidance for everyday living.  Resources include Functional Nutrition Plans, and access to personalized Supplement plans.  Check out the collection!  

"Redefining strength through wellness, balance, and self-care"

SIGNATURE EXPERIENCES 

Aesthetically curated spaces that invite us to slow down, for reflection, personal growth, and meaningful self-care.

The Vida Sana Life

For family, friends, and community who are ready to choose a more balanced, nourished life. 

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