SEASON OF SELF-CARE: How to Prioritize Self-Care and Preserve Your Peace during the Seasons
We are aware that the holidays often come with a flurry of commitments, but it's crucial to remember that our mental and emotional health...
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VIDA SANA WELLNESS BLOG
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Vida Sana with Jovanna
Nov 14, 20233 min read
FALL INTO WELLNESS: Strategies for Stronger Immune System
As the crisp air of fall settles in, it's the perfect time to fortify your defenses and embrace the season with a resilient immune...
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Vida Sana with Jovanna
Oct 30, 20233 min read
DARK CHOCOLATE: A Treat for Your Health
Many people eat chocolate at least several time a week, me included! Which begs the question.... Is Chocolate Good for You? As Halloween...
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