SEASON OF SELF-CARE: How to Prioritize Self-Care and Preserve Your Peace during the Seasons
We are aware that the holidays often come with a flurry of commitments, but it's crucial to remember that our mental and emotional health...
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VIDA SANA WELLNESS BLOG
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Vida Sana with Jovanna
Oct 13, 20212 min read
WORK-LIFE BALANCE. Is It A Myth?
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction .”—Matthew Kelly, author...
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Vida Sana with Jovanna
Dec 1, 20204 min read
THE POWER OF DAILY RITUALS
Rituals have been brought into the lime light in the wellness space, and for good reason. Rituals awaken our spirit, activate our...
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