FALL INTO WELLNESS: Strategies for Stronger Immune System
As the crisp air of fall settles in, it's the perfect time to fortify your defenses and embrace the season with a resilient immune...
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VIDA SANA WELLNESS BLOG
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Vida Sana with Jovanna
Oct 30, 20233 min read
DARK CHOCOLATE: A Treat for Your Health
Many people eat chocolate at least several time a week, me included! Which begs the question.... Is Chocolate Good for You? As Halloween...
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Vida Sana with Jovanna
Dec 15, 20213 min read
GET HEALTHIER & HAPPIER! FORMULA + RECIPE!
What makes you smile? Laugh? Feel ectatic? For some, it’s looking up at the stars in the sky and admire its vast brilliance. For another,...
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Vida Sana with Jovanna
Sep 15, 20213 min read
3 HEALTHY INGREDIENTS in Overnight Oats
Bring this simple staple into your life to start your day! With this versatile and practical healthy breakfast recipe, you'll fuel your...
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Vida Sana with Jovanna
Nov 24, 20202 min read
FALL IN LOVE WITH WELLNESS: Easy Pomegranate Parfait Recipe
One of my favorite ways to nourish both body and soul in autumn is by incorporating seasonal ingredients, like the vibrant and juicy...
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Vida Sana with Jovanna
Nov 17, 20204 min read
AN INVITATION TO SLOW DOWN
Bring the warmth of fall into your home by creating a cozy, soul-soothing atmosphere. Light a few seasonal candles, filling the air with...
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Vida Sana with Jovanna
Nov 10, 20203 min read
EMBRACING THANKFULNESS: A Mindful Approach for Everyday Blessings!
Entering the Thanksgiving holiday with gratitude is like stepping into a world painted with warmth and appreciation. I love the practice...
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