SEASON OF SELF-CARE: How to Prioritize Self-Care and Preserve Your Peace during the Seasons
We are aware that the holidays often come with a flurry of commitments, but it's crucial to remember that our mental and emotional health...
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VIDA SANA WELLNESS BLOG
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Vida Sana with Jovanna
Nov 14, 20233 min read
FALL INTO WELLNESS: Strategies for Stronger Immune System
As the crisp air of fall settles in, it's the perfect time to fortify your defenses and embrace the season with a resilient immune...
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Vida Sana with Jovanna
Oct 30, 20233 min read
DARK CHOCOLATE: A Treat for Your Health
Many people eat chocolate at least several time a week, me included! Which begs the question.... Is Chocolate Good for You? As Halloween...
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Vida Sana with Jovanna
Nov 8, 20213 min read
SUCCEED WITH YOUR HEALTH GOALS!
Two friends are chatting about their health goals. The first one says, “I want to be healthy and feel great.” The second one says, “I...
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Vida Sana with Jovanna
Oct 13, 20212 min read
WORK-LIFE BALANCE. Is It A Myth?
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction .”—Matthew Kelly, author...
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Vida Sana with Jovanna
Sep 15, 20213 min read
3 HEALTHY INGREDIENTS in Overnight Oats
Bring this simple staple into your life to start your day! With this versatile and practical healthy breakfast recipe, you'll fuel your...
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Vida Sana with Jovanna
Dec 1, 20204 min read
THE POWER OF DAILY RITUALS
Rituals have been brought into the lime light in the wellness space, and for good reason. Rituals awaken our spirit, activate our...
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Vida Sana with Jovanna
Nov 17, 20204 min read
AN INVITATION TO SLOW DOWN
Bring the warmth of fall into your home by creating a cozy, soul-soothing atmosphere. Light a few seasonal candles, filling the air with...
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