SEASON OF SELF-CARE: How to Prioritize Self-Care and Preserve Your Peace during the Seasons
We are aware that the holidays often come with a flurry of commitments, but it's crucial to remember that our mental and emotional health...
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VIDA SANA WELLNESS BLOG
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Vida Sana with Jovanna
Nov 14, 20233 min read
FALL INTO WELLNESS: Strategies for Stronger Immune System
As the crisp air of fall settles in, it's the perfect time to fortify your defenses and embrace the season with a resilient immune...
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Vida Sana with Jovanna
Oct 30, 20233 min read
DARK CHOCOLATE: A Treat for Your Health
Many people eat chocolate at least several time a week, me included! Which begs the question.... Is Chocolate Good for You? As Halloween...
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Vida Sana with Jovanna
Dec 1, 20204 min read
THE POWER OF DAILY RITUALS
Rituals have been brought into the lime light in the wellness space, and for good reason. Rituals awaken our spirit, activate our...
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Vida Sana with Jovanna
Nov 10, 20203 min read
EMBRACING THANKFULNESS: A Mindful Approach for Everyday Blessings!
Entering the Thanksgiving holiday with gratitude is like stepping into a world painted with warmth and appreciation. I love the practice...
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